Technique Tuesday: Four Finger Loop Choke
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What is Technique Tuesday?
Technique Tuesday is a weekly series where I share one principle, detail, or concept that can sharpen your Jiu-Jitsu. Instead of long instructionals, these are quick, practical breakdowns you can take straight to the mats.
Each post includes:
One core technique or principle explained in clear, actionable terms
A training tip or prompt you can focus on that week
The goal is simple: give you something concrete to improve your game every Tuesday, while tying it into the bigger picture of growth both on and off the mats.
A New Episode of Tapped In Out Today!!
E62 | Winning the Inner Round
Four Finger Loop Choke (Modified Loop Choke)
I have a student who came across this choke and thought it would be devious enough attempt on his teammates. After finding success with it, he gained some confidence then tried it on me. The first time he initiated it, I had completely forgotten that it was something he was working on.
So when he got that initial grip, I didn’t feel threatened and thought nothing of it.
Then a second later I was being strangled and had to tap.
This is a solid sneaky choke. Hope you enjoy.
Four Finger Loop by CVBjj Online
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David Figueroa-Martinez
Founder, DFM Coaching
Coach | Writer | Grappler
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