Choke Point Chronicles | BJJ

Choke Point Chronicles | BJJ

Simpler Takedowns for the Older Grapplers

Cultivating a Stand Up Game w/Age In Mind.

David Figueroa-Martinez's avatar
David Figueroa-Martinez
Feb 24, 2025
∙ Paid
man in black long sleeve shirt and black pants doing push up
Photo by Nathan Dumlao on Unsplash

Get The Kimura Trap Workshop

I recently decided to cover takedowns for a few weeks at our morning class. I find that it changes things up and allows my students to focus exclusively on that specific element of Jiu-Jitsu.

Considering that we’re limited on time and the majority of my students are thirty plus years old, I decided to touch on techniques that were a bit simpler and land on the safer side.

My students will never be Jodokas or wrestlers, I just need them to feel comfortable enough to hold their own with a few techniques that they can really commit to.

User's avatar

Continue reading this post for free, courtesy of David Figueroa-Martinez.

Or purchase a paid subscription.
© 2026 David | DFM Coaching · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture