In this short-form episode of Tapped In, we dive into the “First Fight Jitters, What Happen When A Hobbyist Enter the Arena” post. We’ll cover my experiences during my competition days. The Highs of competing, what we’re actually pulling for, and how nasty the bathrooms will be.
What You’ll Learn:
What To Expect
What To Do
What To Bring
One Quote to Reflect On:
"The first time you compete, you're not chasing medals—you're chasing nerve."
— Anonymous
Hope you enjoyed the article and the audio companion. I’m looking forward to continuing a these. Both for the growth of Substack but also for own personal development.
Thank you,
David Figueroa-Martinez
Founder, DFM Coaching
Coach | Writer | Grappler
DFM Coaching is dedicated to helping you overcome mental hurdles and achieve your full potential in BJJ. Whether through in-person instruction, seminars, private lessons, remote coaching, or video analysis, I provide personalized support tailored to your needs. Keep pushing forward, and let’s grow together!
🔊 EPISODE 1: “Why Tapping is a Skill, Not a Shame”
Rewiring how you view loss, pain, and quitting
• Reframe tapping as a decision, not a defeat
• Learn why pain is feedback—not failure
• Discover how the tap protects your longevity and growth
🔊 EPISODE 2: “From Proving to Improving”
Outgrowing gym performance anxiety
• Stop rolling to impress and start rolling with intent
• Let go of fear-driven intensity and chase progress
• Build quiet confidence rooted in awareness, not approval
🔊 EPISODE 3: “Respect Doesn’t Mean Submission”
How to train assertively and kindly
• Stand your ground while being a safe partner
• Hold standards when no one’s watching
• Build a balanced training style—push hard, protect spirits
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